Concierge Wellness & Fitness

Are you looking for a comprehensive wellness and fitness program to help you achieve the goal of a healthier, more active lifestyle? Our concierge program offers all the services you'll need, with the flexibility to tailor those services to your specific goals. 

ABOUT THE PROGRAM

Our Concierge Wellness & Fitness program is designed to give you access to the services you need to live a healthy, active life. The program consists of three services that can be used at your discretion: personal training, massage therapy, and physical therapy. Combined, these services will keep you both fit and healthy so you can enjoy an active lifestyle. All of the services are provided on a one-on-one basis with a licensed, experienced professional. This program is offered on a private pay basis only (Insurance will not cover Concierge services). Costs will vary depending on the services being provided

LEARN MORE ABOUT OUR CONCIERGE SERVICES

PERSONAL TRAINING

Do you have a chronic injury such as knee pain, or back pain that keeps you from achieving your fitness goals? Are you afraid that exercise will increase your pain?  Whether your goal is to lose weight, run a marathon, or just improve your overall health, personal training with a physical therapist offers a level of expertise that will guarantee optimal results. Your therapist will design a training program to meet your specific needs, without aggravating your chronic injury. In fact, your physical therapist can likely incorporate specific exercises into your workout routine to improve or even alleviate your chronic pain. We will be with you every step of the way to ensure you  

reach your fitness/health goals. 

Personal training sessions are offered in 30 and 60 minute sessions. 

WE OFFER THE FOLLOWING MASSAGE TECHNIQUES

THERAPEUTIC MASSAGE

Studies have proven that massage therapy is an effective way to reduce stress, pain, and muscle tension. The benefits of massage can help you stay healthy and pain free as you work toward your health and fitness goals. Massage therapy can be used to address general stress, nagging aches and pains, or chronic conditions such as back pain and headaches. Regardless of the reason, our Concierge program affords you the benefits of having an experienced massage therapist at your disposal.

 

Therapeutic Massage sessions are offered in 30 or 60  minute sessions.

Trigger point massage: This massage focuses on areas of tight muscle fibers (trigger points) that can form in your muscles in response to an injury, or from overuse. It involves applying a constant pressure to the trigger point to facilitate its release. Trigger point massage is beneficial in many chronic pain syndromes such as headaches and back pain.

Deep tissue massage: This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissues that are tight and may be causing pain. This type of massage is commonly used to address muscles pain due to an injury, or chronic condition.

Swedish Massage: This is a gentle form of massage that utilizes long gliding strokes, kneading and circular strokes to relax the entire body. This type of massage is best utilized for general relaxation and stress reduction, or for clients who are most comfortable with a soothing pressure

PHYSICAL THERAPY INTERVENTIONS

We have all experienced the nagging aches and pain associated with trying to stay healthy and fit. Unfortunately, most of us have also experienced situations when those nagging injuries become more severe, hampering our ability to stay consistent with a workout routine, or even worse, keeping us from working out altogether. With our Concierge Wellness program you will no longer have to worry about injuries preventing you from achieving your goals!

As physical therapists we have the ability to recognize symptoms that are more serious than your typical aches and pains. We can identify the problem early and address it before it begins to significantly impact your performance. Typically, we can treat the injury while you continue to work toward your health and fitness goals. In the rare occasion where your injury is more severe and you need to take some time off, we will do everything we can to expedite your recovery so your down time is minimized.

We are a fully equipped physical therapy practice capable of treating all musculoskeletal/orthopedic and neuromuscular conditions. Physical therapy sessions will vary based on your specific needs and will be billed in 15 min intervals. Although our Concierge wellness program gives you full control over the services you receive, we do recommended you follow the recommendations of your Physical Therapist to allow a fast and complete recovery.

Personal Fitness

30 minutes = 2 Credits
60 minutes = 3 Credits
Personal fitness services are offered in 30 minute or 60 minute sessions only.

Therapeutic Massage

30 minutes = 2 Credits
60 minutes = 3 Credits
Therapeutic massage services are offered in 30 minute or 60 minute sessions only.

Physical Therapy

30 minutes = 2 Credits
60 minutes = 4 Credits
Physical therapy services are billed in 15 minute intervals,  with each additional 15 minutes equaling 1 additional credit.

PRICING 

Credits cost $20 each and can be pruchased as you go, or in bulk at a discount. Credits must be used within 1 year of being purchased. After one year, any remaining credits will be forfeited.  Refunds will be granteed for any unused credits if requested within 3 months of purchase.

1092 Duval Street, Suite 210, Lexington, KY 40515